Yoga and Well-being: A Philosophical Analysis of Holistic Lifestyle

Authors: Ganesh Dao

Pages: 12-15

Abstract:

This research paper basically focused upon how Well-being of an individual with a holistic lifestyle in universe can be sustained through understanding and practicing of yoga. In ancient Indian Philosophical tradition, such as Gita, Yoga Philosophy, and Integral Philosophy of Aurobindo emphasis upon yoga as one of the important paths of realization the reality and union with it, to harmony oneself among different aspects within. Further, in 21st century yoga can help to control emotions, desires, will, thoughts, and it can help to balance one’s life in the society. One can balance holistic lifestyle, being a well-being and attain moksa through yoga.